All of the above I did at my own scare and risk. I do not call anyone for anything and I do not impose anything on anyone. I had a problem that I tried to solve. Without a professional accompaniment, this is all very dangerous. There are also some nuances. For example, if you start doing something, you will most likely have to do this for the rest of your life, because problems will return or get worse, if you decide to quit. Also, you need to do everything carefully, because it's easier to hurt yourself, than to help.
Responsibility will be entirely upon you, if you decide to do something.